The Practice of Now

The Practice of now

Introducing Love Your Body

7 week course!
When I was young, I learned my body was an unsafe and unhappy place to be. Assaulted by a family member at 3, it hurt being me, and so I pretty much checked out.

No matter how deeply I locked that memory away though, the trauma still shaped me. I hated feeling my body, and only barely tolerated being in it. When I wasn’t starving it, I was stuffing it into oblivion. Never really sure what what I felt or wanted, I had no sense of myself.

But then I started to dance. Not fancy steps or choreography. Just spontaneous and natural movements. Muscle and bone, heartbeat and breath… body. And I woke up. When I moved with freedom, it was as if the me whom I repressed – or had cauterized by the trauma – came back online. Suddenly, I knew what clothes I wanted to wear and what foods I wanted to eat. I knew what my opinions were and where I wanted to go. I had energy, and felt alive and clear. The “I” whom I had repressed came roaring back, and she had some things to say.

Through motion, my soul had found her way back home.

It was wonderful.

I wanted to explore more, and studied Kripalu, Vedic, and Tantra Yoga. I began doing somatic therapy, combining my career as a clinician with my love of expressive arts. I investigated shamanic and energy work. But no single tradition quite satisfied what I wanted to achieve. So I combined all of those extraordinary teachings and created The Practice of Now.

The Practice is a unique blend of yoga, meditation and personal reflection, combined with individual and group support, all in service and celebration of YOU. At heart is a deep reverence for the wisdom of what you feel, and how it guides you. Learn how to be in touch with your highly intelligent body, and access energy, ease, and insight. Connect to your body in a loving way, and life gets easier, brighter, and more full of joy.

My journey made me realize that I'm not defined by my past, but instead am who I choose to be, and what I can embrace. I am a survivor and thriver, and want you to be too. I hope my Yoga program helps you to develop a healthy relationship between your mind, body and soul, and grow to love all equally and with delight.

Our Amazing Offer To Help Start Your Journey

In this special, inaugural online program, learn to break through walls of shame and grow to love the person in the mirror.

During this 7 Week Program, you will receive:
  • 35 Love Your Body Yoga Classes.
  • ​7 Group Empowerment Sessions.
  • ​​1 Private Somatic Soul Reading.

Inspiring, Wise and Transformative!

"Janet is an incredibly gifted teacher. She has the rare ability to inspire people to do things they didn't know they could do, and to discover things in themselves they didn't know were there -- and to have a great time doing it. She leaves people changed for the better." - Carl, Lawyer.
Love Your Body
Janet Farnsworth
Introducing janet farnsworth
Founder Of
The Practice Of Now
Janet Farnsworth, MSW is the founder of “The Practice of Now: Let Love Move You”, a movement-therapy practice designed to heal and nurture people’s relationship with their bodies. Janet helps people bust through old beliefs of shame and blame, and instead, connect to the body as a source of wisdom, pleasure, and joy.
Her #1 Amazon Best Seller book, “LOVE YOUR BODY: The Guide to Stop Making Your Body a Battleground” is a How-To for anyone who is ready to feel empowered and at peace with their body.

With a graduate degree in social work and thirty years of experience, Janet also brings a background in expressive therapy, psychodrama, ecstatic dance and yoga.

Watch Our Class Introduction!
How To Get Our Amazing 
Love Your Body

So, Here's What You Get

  • 35 Love Your Body Yoga Classes (Worth $770)
  • 7 Group Empowerment Sessions (Worth $343)
  • 1 Private Somatic Soul Reading (Worth $250)
  • ​BONUS: Love Your Body Book + Audiobook (Worth $19)
  • ​50% Off Our Next Future Retreat (Saving from $1999)
  • ​Plus Get An Extra $100 Off Your Order, If You Buy Today!
Buy Today For $3,481
for a limited time only
But That's Not All

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testimonials from students
Don't Take Our Word For It...
“Janet's "Love Your Body" course quite literally changed my life.
She guided me to undo years of trauma and she expertly lead me to reconnect to my body in a healthy and expansive way.

Her genuine compassion allowed me to safely express feelings I didn't even know were keeping me captive in patterns that were holding me back from my true self. Her intuitive prowess knew when to hold space and when to dig deeper which allowed a true reconnection to the wisdom on my own body.

Being equipped with the tools of her course, I have been able to deepen the connection to myself, move forward in challenging relationships, step into my true potential and embrace my true worth.

The only regret I have is that I wasn't equipped with the tools of this course sooner.”

kaci | entrepreneur and mother
“I’ve been struggling my entire life with accepting my body and understanding why it is a source of discomfort for me. 

Janet helped me see what was standing in the way of loving myself and my body – and more importantly, she offered tools to break through the mental logjams that impede my ability to do so. 

She’s a smart, wise, caring person, and every interaction with her feels like a gift. It’s good to have Janet on your side.”
meredith | writer and editor
"I am forever grateful to have met Janet and for all of the work we have done together! I discovered and uncovered so much of myself that I didn’t even realize needed to be healed. 

I was at a place in my life where I yearned for more confidence and self-love, and I thought it would take MUCH more than an eight week course to get myself to a place where I could lovingly look at ALL parts of myself in a mirror. 

Janet showed up to each session with so much love and understanding, and I’m deeply grateful for her support, guidance, and all of the new tools she helped me find on this journey to loving my body. You have truly changed my life, thank you!”
Zoe | yoga teacher
“Janet is an exceptionally gifted dance teacher and a truly lovely person. Her warm, accepting and respectful style of leadership makes everyone in her classes, from toddlers to seniors, feel immediately at ease. Her classes are joyful, creative, and an ongoing source of inspiration to me. I can’t believe my luck to have Janet teaching…!”
Suzie | Language Arts teacher
I decided at 71 y.o. to try the course I limped in and in only two days of instruction had achieved full energy flow through all chakras. I left walking perfectly with depression replaced by bliss This was the best investment I have ever made in loving myself.
Stephanie k.
I decided at 71 y.o. to try the course I limped in and in only two days of instruction had achieved full energy flow through all chakras. I left walking perfectly with depression replaced by bliss This was the best investment I have ever made in loving myself.
rogelio w.
Shakti brings knowledge, focus, energy and awareness into my life, my yoga practice and how I will teach others. A life changing opportunity, Shakti can help you unlock what holds you back and acknowledge who you are, there's nothing more powerful than that.
raha k.
Begin Your Journey Now With Love Your Body
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